Will your Life Still Be Sitting On the Shelve In 2012?

Are You Tired Of Living A Dull and Boring Life?

Catharsis is the Answer?

How you may ask, can I get the trash out of my life now and before the New Year?
You need a Cathartic Experience.
What is that you say, "A Cathartic Experience?"
A catharsis is is a Greek word meaning "cleansing" or "purging".
or a cleaning out (medical term) for excreting the bad stuff.

Wow, Frank, you are in a raw mood today, aren't you?
I'll answer that by saying, "Yes, I am."
I'm mad as can be because I see clients everyday who keep doing the
same things that have put them in a inappropriate position to take
advantage of the opportunities in life.

GET RID of The BAD Stuff, NOW!

OK, I agree, but how can I do that?

The Greek philosopher Aristotle was the first to use
the term catharsis with reference to the emotions –
in his work Poetics. In that context, it refers to
a sensation or literary effect that, ideally,
would either be experienced by the characters in a play,
or be wrought upon the audience at the conclusion of a
tragedy; namely, the release of pent-up emotion or energy.

For example, Bertolt Brecht viewed catharsis as a pablum
for the bourgeois theatre audience, and designed dramas
which left significant emotions unresolved, intending to
force social action upon the audience.

The term catharsis has also been adopted by modern
psychotherapy, particularly Freudian psychoanalysis,
to describe the act of expressing, or more accurately,
experiencing the deep emotions often associated with
events in the individual's past which had originally
been repressed or ignored, and had never been
adequately addressed or experienced.

A Catharsis is also an emotional release.


Pretty heavy duty stuff, right.
Is a tragedy or an emotional challenge holding you back?

Remember, Change happens INSTANTLY when you are ready.

Here are my www.90DayGoals 7-steps to have a Catharsis and
achieve your written Dreams and Goals and not let emotional
Mountains stand in your path.


The 7-Steps for a Life Changing Catharsis Of Achievement.

1- Write down what you think is preventing you from moving forward.
2- Ask a friend or a professional counselor about your question. (Listen to them)
3- Believe that you can accomplish your goals.
4- Use the "What one thing can I do today...? question to move you forward.
5- Just do it, (step #4) before you go to bed.
6- Don't let yourself go to bed the same way you woke-up but better.
7- Always ask a question about your question. The answer is in the question.

As my gift to you for your personal Cathartic self-awakening experience get the
Daily "Moving Forward Goals List," Pro-bono by emailing:

Frank@90DayGoals.com

Your Goals Guide
"Mr90DayGoals"
Frank Gasiorowski

www.90DayGoals.com, Life Development Systems, 105 3rd Avenue, SE., Glen Burnie, Maryland, 21061

Watch For My New Ezine Articles For 2011.

Frank Gasiorowski's Expert Author Email Alerts

Sign up to receive email alerts of Frank Gasiorowski’s latest articles from EzineArticles.com!

Email Address:

EzineArticles.com

Sign-up for my 2011 ezinearticles. This year I'll have new and improved articles on ways to change and improve your life.

Why do you get up in the morning?

First, do you have an answer for this
question?
What is life all about?
Have you ever thought about that?
What is YOUR life all about?
That is even more intriguing.

Is your life about a particular passion?
Are you using your TALENTS for
Developing that passion?

Do you even have a passion about life?
Does that passion get you so fired-up
That nothing can keep you down?

Is it a drive that forces you out of bed
in the morning and perhaps,
keeps you up at night?

What are your God given Gifts?
Do you know that you have them?

Do you realize that if you don’t
Use those talents and gifts,
You might as well stop reading now
and go back to bed and sleep, sleep, sleep.

OK, this is not a negative email,
it is a very positive one because
you do have talents and gifts that
only you possess.

You are one of a kind.

Yes, you read that correctly.

YOU are uniquely designed to enhance
The world with your gifts. The best part
Is that you are the only individual in
The world who can use them.

Please Frank, I have tried to find my
Talents and gifts but I seen unable
To discover what they may be.

Relax, the answer is not as hard as it seems.

Ask someone what it is that you do best.
What is it that makes you different?
What do you do better than anyone else?
What have people been saying about you?

Have you ever heard someone say?

• That you would give the shirt
Off your back if someone needed it
• You are so kind and helpful
• I love listening to you talk
• Kid’s and animal’s just seem to love you
• You really understand the Bible
• Accounting comes easy to you
• You have so much integrity
• I can’t believe how fast you can run
• You have so much common sense
• You should have become an actor

These are the clues to finding your talents and gifts.
Just listen, ask and become aware of what you have.

Here is the best part. When you find them and start
Using the talents and gifts that you are blessed with,
life, as you know it will supernaturally change.

It’s like a miracle is occurring in your life every day.

A MIRACLE every day, you say? YES!

Now, is that worth getting up for every morning?

You bet your life it is.

That is why I say,

“Live for your Dreams each day and watch
the Miracles happen in your life.”

I love being with Dream achievers like you.

Frank

Have No FEAR, New Internet Marketing Software Is Here.

My friend, Mike Litman has Un-leashed his new
Total Coach
software program after 2 years in the making.

NOTICE! New Software Technology Makes
Starting an Internet Business Easier than Ever.

Have you ever thought that starting an Internet business
Has progressed so far that it is now too late to start?

In 2004, I asked my mentor,

How do I get started?

“Get a website,” he told me.

OK, I got my mentors Web-Guru to build me a website.
What’s next?
My mentor said, “Get an auto-responder.”

OK, (even I did not know what that was) I subscribed to one.

Next I was told to write email messages and ezine articles.

What? How do I do that?

What did I do next?

I just got started doing what my mentor said to do.
He said, “Write a series of messages, give something away,
Start a newsletter or Ezine, write an eBook, get testimonials,
Do workshops and seminars including tele-seminars.

I did all of that at a cost of ten’s of 1000’s of dollars each
With it’s own learning curve, time and money investment.

That took years to learn and it is what they call, “Web 1.0.”

Today we have what is called, “The New Media, Web 2.0.”

What is that, you ask? I asked that also.

Maybe you have heard these 4 terms; blogging, SEO,
Online video programming and social media sites such as
You-tube, facebook, twitter and many more social sites.

DON’T WORRY, new software is here with,
learning tutorials, Fr*ee webinars, video seminars,
live seminars, and these are just some of what you
Get at no investment for 30-days.

You get classroom training, Goals setting, branding,
How to become a coach and even have affiliate marketing
To get this all for FR*EE.

Now for the best part; you get all of Web 1.0 and
2.0 Marketing Materials included.

You get your own website, auto-responder, article submitter,
Press release submitter, pod-cast submitter, video submitter,
A new social network, client acquisition software,
Marketing materials, fulfillment central, your own
Marketing copy and you can create your own radio shows.

This took me 5 years to learn and you can get it all
for a fraction of time and money that I invested.

Join with me and this new Internet Marketing and
Coaching Technology System, email:

Frank@90DayGoals.com

Let me help you to “Create Your Power.”

Frank

www.90DayGoals.blogspot.com

How can you achieve Success if LIFE keeps getting In the Way?

What is the biggest deterrent to
Accomplishing your Dreams
And Goals?

I have found that answer after
5 years of coaching clients from
Around the world.

What is it, you ask?

Hold on for a little longer, please.

Every year we start off with all good
Intentions by creating the famous,
“New Years Resolutions.”

What happens to them?
We discard them in a matter of days
If not hours. Why?

Why, Why, Why?

Part of the answer is that “LIFE”
Gets in the way.

All of a sudden the same-o, same-o
Enters our life again.

Procrastination!

Work, family, finances, relationships,
Recreation, education, travel, obligations,
Leisure, church, repairs, spare time, cooking,
Eating, sleeping, resting and everything else
Contribute to not taking action on the BIG Goal.

That causes us to stagnate our efforts towards
Taking action on our Dreams.

All of a sudden a day, week, month or even 90-Day’s
go by before you know it and very little, if anything
Is accomplished for your BIG dream.

Has this happened to you? Probably.

Ok frank, let us get to the WHY and HOW
We correct this nasty habit.

Here it is my friends, ready.

It is the HABITS that we create.
Yes, we create them.

“People form habits and habits form futures.” Mike Litman

It takes 30-days to form a habit and that is just
the beginning , another 30-days re-enforces
that habit and finally an additional 30-days
sets that habit firmly into your psyche.

90-days; get it?

90DayGoals.

It is a natural progression just like the seasons;
Summer, Fall, Winter and Spring.
All are 90-Day Goal timeframes.

Here is an actual example of taking 90DayGoals
And putting them into focused action habits.

My friend had a BIG Dream of getting into
Internet Marketing, authoring a book and
Marketing that book into a #1 best seller
To become a platform speaker.

WOW! What a BIG Goal.

The problem was that she did not know
Anything about HOW to do any of that.

Here is what she Invisioned:
Create a HABIT of doing something toward
Moving her BIG Dream forward each day.

HABIT: The 1st 30-days.
She signed-up for an Internet Marketing seminar
And started to learn everything that she could.
She took notes and outlined what she needed to learn.

HABIT: The next 30-days.
She created a Blog and each day wrote down what she
Was learning in a logical order about the Internet.
This was creating a digital record of her progress.

HABIT: The next 30-days.
She built a website, auto-responder and setup business.
With her digital Blog created she edited and compiled
These 30 lessons into an eBook, put it on Amazon and
She used her social network to market her print book.

Guess what happened? Her book reached #1 on Amazon,
The Internet was creating fabulous results and she was
Flown to Singapore, all expenses paid to speak on the
Platform about HOW she is accomplishing her BIG Goal.

Tracy Repchuk is the author of
“31-Days To Millionaire Marketing Miracles”
You can Google her to see her amazing results.

Stop Procrastination and start creating 90-Day Goal Habits.

Instead of LIFE getting in the way,
"Have LIFE work for you by
Creating new LIFE Habits." FG

Would you like my $47 e-Book to help?

“10 Secret Keys to Make the Next 90-Days
Your BEST Ever” is now FR*EE to you if
You make a commitment to use the information
To make your Dreams and Goals come true.

All I ask is that you send me your 90DayGoals
Progress and achievements as you proceed.

You may also send a donation to the American Society
IF and When you feel comfortable to do that.

Send your progress, achievements and testimonials to:
Frank@90DayGoals.com
Subject: 90DayGoals Habits Start Now.

I will send you the link for the FR*EE $47,
90DayGoals eBook within a week.

To your continued Success.

Frank Gasiorowski
“Mr90DayGoals”

Stop Failing NOW Before It Becomes A Habit in 2009.

Stop Failing NOW Before It Becomes A Habit.

I have been doing Goals research for 5 years and I have compiled some amazing results that will allow you to stop failure in its tracks; right now and forever.

“People form habits and habits form futures” my mentor Mike Litman told me. Why are habits so powerful? Well, here is the truth about that statement. Habits are our comfort zone.

We feel safe within our habits whether they are good habits or bad habits. We get that
Warm and fuzzy feeling when we adorn ourselves in our habits. That is true even when they are uncomfortable habits. Habits become our security blanket.

You may ask, “OK, when we are comfortable that’s great but when we are feeling lousy about our conditions, why do we keep doing the same old habit?” We continue doing the old habits because it is harder to change them into new ones than keep the old ones. Why is that? F E A R. is the answer. The saying, “False Expectations Appearing Real” applies.

My friend, Dr. Mike Davison say’s, “Forget Everything And Run” the “fight or flight” syndrome can fit this analogy.

Fear of failure: We already know what we are doing and that is better than experiencing an unknown factor. You just don’t know what you will get if and when you change a habit. It has been said that it takes 21-days to create a habit but my own stats reveal that it is actually 30-days initially. You have to repeat that habit for another 30-days to reinforce it and again for 30-days to get a residual benefit. That’s 90-days.

Does that seen like a lifetime to you? I hope not because it is not. It is a lifestyle change only. Do you want to lose weight, get healthier, make more money, get a better job or find that perfect love-one? Take one day at a time, change your attitude and become 1% better than the day before.

You may also ask, “Only 1 percent?” Yes, a 1 % attitude shift will allow you to attain miracles. Change your ATTITUDE and CHANGE your LIFE. See yourself as the change that you are going after. Be the change that you want to see. Get a Vision, Make a Decision, Change your Habits, Use a strategy that has worked for others and Take immediate intense Actions by using small baby steps daily. Write down your plans. Work your Plan. Finally, Celebrate your new 1% successes each and every day.

The difference between winning and losing in most competitions is less that 1% or even 100th of a percent. Think of this, if you get 1% better each day for 90 days you will become 90% better in every 90-day cycle. Every year has four 90-day cycles; summer, fall, winter and spring. It’s that natural and you can do it. It’s your gift from Mother Nature.

Intention: Say, ”This Year 2009 is My time to Shine. “Let Your Light Shine In 2009”
That’s your new motto.

Say, ”I am healthier, in better shape, physically, mentally and spiritually than ever before
And I am getting better and better everyday.

I have a Dream and I live for that Dream everyday.

Miracles are on their way.

Are you ready?

Make Your LIGHT Shine In 2009

How To Make Your LIFE & LIGHT Shine in 2009.

Do you ever feel that your dreams are impossible to achieve?
Have you been looking for a simple plan to try to succeed?

Are the letters in the word,
“G O A L S” creating a scary
Place in your mind?


Here is a method that is derived from Ancient Success Secrets
That have been passed down for over 2500 years.

The 13 Principles to Goals Success.

1- PURPOSE – Why are you living?
2- VISION – What are your Dreams?
3- REALITY – Write Goals (Planting Seeds)
4- SELF-TALK – Use Affirmations & ICAN
5- FOCUS – Have a Definiteness of Purpose, Take ACTION
6- HABITS – Develop Discipline, Attitudes and Perceptions
7- ENTHUSIASM – Be HAPPY, Laugh, BE Inspired
8- GIVING/RECEIVING – An unbroken circle of life
9- FAITH – Believe and Never Give-up
10- WISDOM – Our Tree of Knowledge
11- TIME – When you know about time, Time works for you
12- MORAL VIRTURE – Always Be true to you.
13- HARVEST – Seed time and Harvest never cease.

Create a habit of investigation. Use a new principle each week for
13 weeks. Once through, do it again, again and again.

In a 52 week span you will have applied these principles
4 separate times thus mastering the system and becoming
the LIGHT that you want to see in this World.

The system of the 13 Principles works on the time proven
Yearly Theory of Seasons;

"While the earth remains,
Seedtime and harvest…
Shall not cease." the Bible

Start by discovering your Life's Purpose and allow yourself
to Finish-up with an Abundant Life Harvest in 2009.

Let Your Light Shine in 2009.